As awareness of healthy living rises, more and more people are focusing on diet, exercise, and healthcare to maintain strong bodies. Among these, health supplements have become a popular choice for many. Young people, in addition to maintaining a balanced diet and increasing muscle strength through exercise, can also enhance bodily functions by incorporating supplements. For middle-aged and elderly individuals, health supplements play a key role in sustaining bodily functions. In situations where diet and muscle strength are not as robust as before, combining supplements with simple exercises can yield even greater results.